Nutrient Comparison: Baked Potato Skin VS Boiled Sprouted Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Boiled Sprouted Kidney Beans:
- 5 ounces of Baked Potato Skin have 2.2 times more Vitamin B5 and 6.6 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans contain 3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.6 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- Both Baked Potato Skin as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Boiled Sprouted Kidney Beans:
- 5 ounces of Baked Potato Skin have 1.8 times more Calcium, 4.7 times more Copper, 7.9 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus and 3 times more Potassium than Boiled Sprouted Kidney Beans.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans contain 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Sprouted Kidney Beans contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 6 times more Energy and 9.8 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans contain 19.4 times more Omega 3 than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Sprouted Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Omega 6 in five ounces.