Nutrient Comparison: Potato Skin VS Sprouted Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Sprouted Kidney Beans:
- 5 ounces of Potato Skin have 2.8 times more Vitamin B6 than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 17.6 times more Vitamin B1, 6.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Sprouted Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Sprouted Kidney Beans:
- 5 ounces of Potato Skin have 1.8 times more Calcium, 2.7 times more Copper, 4 times more Iron, 3.3 times more Manganese and 2.2 times more Potassium than Sprouted Kidney Beans.
- Both Potato Skin and Sprouted Kidney Beans contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Sprouted Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2 times more Energy and 3 times more Carbohydrate than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 16.9 times more Omega 3 and 1.6 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Sprouted Kidney Beans provide inadequate amounts of Omega 6 in five ounces.