Nutrient Comparison: Potato Skin VS Boiled Sprouted Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Sprouted Kidney Beans:
- 5 ounces of Potato Skin have 2.6 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans contain 17.2 times more Vitamin B1, 7.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Sprouted Kidney Beans:
- 5 ounces of Potato Skin have 1.6 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 3 times more Manganese and 2.1 times more Potassium than Boiled Sprouted Kidney Beans.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans contain 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Kidney Beans contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.8 times more Energy and 2.6 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans contain 19.4 times more Omega 3 and 1.9 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Omega 6 in five ounces.