Potato Skin has 1.8 times more energy per 100g than Boiled Sprouted Kidney Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Sprouted Kidney Beans?
Potato Skin VS Boiled Sprouted Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Sprouted Kidney Beans:
500 calories of Potato Skin have 1.5 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 30.3 times more Vitamin B1, 12.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Sprouted Kidney Beans:
500 calories of Potato Skin have 1.4 times more Copper, 2.1 times more Iron, 1.7 times more Manganese and 1.2 times more Potassium than Boiled Sprouted Kidney Beans.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 1.8 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Selenium, 2.2 times more Zinc and 1.9 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Sprouted Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 34.1 times more Omega 3, 6.8 times more Omega 6 and 3.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6