Nutrient Comparison: Potato Skin VS Boiled Sprouted Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Sprouted Kidney Beans:
- 1 kilogram of Potato Skin has 2.6 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 17.2 times more Vitamin B1, 7.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Sprouted Kidney Beans:
- 1 kilogram of Potato Skin has 1.6 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 3 times more Manganese and 2.1 times more Potassium than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Kidney Beans contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.8 times more Energy and 2.6 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 19.4 times more Omega 3 and 1.9 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.