Nutrient Comparison: Potato Skin VS Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Young Lima Beans:
- 1 kilogram of Potato Skin has 1.2 times more Vitamin B5 than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 10.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Young Lima Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Young Lima Beans:
- 1 kilogram of Potato Skin has 1.3 times more Copper than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 2.5 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 6 times more Selenium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Young Lima Beans contain similar levels of Calcium, Iron and Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Young Lima Beans contains 1.9 times more Energy, 13.6 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.