Nutrient Comparison: Potato Skin VS Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Young Lima Beans:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B5 than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 10.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Young Lima Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Young Lima Beans:
- 14 ounces of Potato Skin have 1.3 times more Copper than Young Lima Beans.
- While 14 oz of Raw Young Lima Beans contain 2.5 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 6 times more Selenium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Young Lima Beans contain similar levels of Calcium, Iron and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Lima Beans contain 1.9 times more Energy, 13.6 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.