Nutrient Comparison: Potato Skin VS Young Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Young Lima Beans:
- 5 ounces of Potato Skin have 1.2 times more Vitamin B5 than Young Lima Beans.
- While 5 oz of Raw Young Lima Beans contain 10.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Young Lima Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Young Lima Beans:
- 5 ounces of Potato Skin have 1.3 times more Copper than Young Lima Beans.
- While 5 oz of Raw Young Lima Beans contain 2.5 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 6 times more Selenium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Young Lima Beans contain similar levels of Calcium, Iron and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Young Lima Beans contain 1.9 times more Energy, 13.6 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in five ounces.