Comparing Nutrients in 500 calories Potato SkinVS Young Lima Beans
Weight per 500 calories
Potato Skin
862g
Young Lima Beans
443g
Raw Young Lima Beans have 1.9 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Young Lima Beans?
Potato Skin VS Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Young Lima Beans?
Lets compare vitamin content per 500 calories of Potato Skin vs Young Lima Beans:
500 calories of Potato Skin have 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Young Lima Beans.
While 500 kcal of Raw Young Lima Beans contain 5.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Young Lima Beans provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
Both Raw Potato Skin as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Young Lima Beans:
500 calories of Potato Skin have 1.7 times more Calcium, 2.6 times more Copper, 2 times more Iron, 1.7 times more Potassium and 2.3 times more Water than Young Lima Beans.
While 500 kcal of Raw Young Lima Beans contain 1.3 times more Magnesium, 1.8 times more Phosphorus and 3.1 times more Selenium than Raw Potato Skin.
Both Potato Skin and Young Lima Beans contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Carbohydrate than Young Lima Beans.
While 500 kcal of Raw Young Lima Beans contain 7 times more Omega 3 and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Young Lima Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.