Comparing Nutrients in 300 calories Potato SkinVS Young Lima Beans
Weight per 300 calories
Potato Skin
517g
Young Lima Beans
266g
Raw Young Lima Beans have 1.9 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Young Lima Beans?
Potato Skin VS Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Young Lima Beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Young Lima Beans:
300 calories of Potato Skin have 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 5.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Young Lima Beans provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Raw Potato Skin as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Young Lima Beans:
300 calories of Potato Skin have 1.7 times more Calcium, 2.6 times more Copper, 2 times more Iron, 1.7 times more Potassium and 2.3 times more Water than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 1.3 times more Magnesium, 1.8 times more Phosphorus and 3.1 times more Selenium than Raw Potato Skin.
Both Potato Skin and Young Lima Beans contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 7 times more Omega 3 and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Young Lima Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.