Comparing Nutrients in 300 calories Boiled Bamboo ShootsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Bamboo Shoots
2500g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 10.6 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is average in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Frozen Roasted Potatoes with Salt?
Boiled Bamboo Shoots VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots vs Frozen Roasted Potatoes with Salt:
Both Boiled and Drained Bamboo Shoots and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Boiled and Drained Bamboo Shoots as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Bamboo Shoots have 8.5 times more Calcium, 5.1 times more Iron, 12.5 times more Potassium and 14.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 7 times more Sodium than Boiled and Drained Bamboo Shoots.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots have 4.1 times more Fiber and 7.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.