Nutrient Comparison: Boiled Bamboo Shoots VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bamboo Shoots versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bamboo Shoots vs Frozen Roasted Potatoes with Salt:
- Both Boiled and Drained Bamboo Shoots and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Boiled and Drained Bamboo Shoots as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bamboo Shoots vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Bamboo Shoots has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.1 times more Iron and 74.5 times more Sodium than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- Both Boiled and Drained Bamboo Shoots as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 10.6 times more Energy, 13.6 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Bamboo Shoots.
- 1 kilogram of Boiled Bamboo Shoots provide inadequate amounts of Energy and Carbohydrate