Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Sprouted Navy Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Navy Beans with Salt:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3 than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 3.1 times more Vitamin B1, 7.6 times more Vitamin B2, 1.7 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Navy Beans with Salt:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Potassium and 1.6 times more Sodium than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 2.7 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 2 times more Manganese and 2.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Sprouted Navy Beans with Salt contain similar levels of Phosphorus per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 6.3 times more Fat, 11 times more Saturated Fat and 1.8 times more Carbohydrate than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 16.6 times more Omega 3 and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.