Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Frozen Green Snap Beans:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 5.6 times more Vitamin B3, 10 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain more Vitamin A, 2.9 times more Vitamin B2 and 16.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Frozen Green Snap Beans:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Copper, 1.5 times more Magnesium, 3.3 times more Phosphorus, 3 times more Potassium, 391 times more Sodium and 1.7 times more Zinc than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 3.2 times more Calcium, 1.3 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Frozen Green Snap Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Energy, 30.2 times more Fat, 24.6 times more Saturated Fat, 4.3 times more Carbohydrate and 1.7 times more Protein than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 2.6 times more Omega 3, 6.5 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 14 ounces.