Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Beets with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Beets with Liquids and Salt:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.2 times more Vitamin B1, 14.1 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.2 times more Vitamin C than Canned Beets with Liquids and Salt.
- While 14 oz of Canned Beets Solids and Liquids with Salt contain 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Beets with Liquids and Salt:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Copper, 1.6 times more Magnesium, 6.5 times more Phosphorus, 3 times more Potassium and 2.7 times more Sodium than Canned Beets with Liquids and Salt.
- While 14 oz of Canned Beets Solids and Liquids with Salt contain 1.9 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Beets with Liquids and Salt contain similar levels of Iron and Zinc per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Energy, 57 times more Fat, 98.4 times more Saturated Fat, 3.9 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Canned Beets with Liquids and Salt.
- While 14 oz of Canned Beets Solids and Liquids with Salt contain 22.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.