Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Borage:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 10.9 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain more Vitamin A, 5.3 times more Vitamin B2 and 2.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Borage have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Borage:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus, 4.4 times more Sodium and 1.8 times more Zinc than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain 7.8 times more Calcium, 4.9 times more Iron, 2 times more Magnesium, 1.8 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Borage contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Borage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Energy, 6.3 times more Fat, 5.5 times more Saturated Fat, 7.7 times more Carbohydrate and 1.2 times more Protein than Boiled Borage.
- 14 ounces of Boiled Borage provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Borage provide inadequate amounts of Omega 6 in 14 ounces.