Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Fruit Chayote:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Vitamin B1, 5.1 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 1.3 times more Vitamin B2 and 2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Fruit Chayote:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, 391 times more Sodium and 1.3 times more Zinc than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more Energy, 10.7 times more Fat, more Saturated Fat, 5.4 times more Carbohydrate and 4 times more Protein than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 6.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Fruit Chayote offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.