Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Fruit Chayote
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Boiled Fruit Chayote
1250g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more energy per 100g than Boiled Fruit Chayote. It has above average energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Fruit Chayote?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Fruit Chayote?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Fruit Chayote:
300 kcal of Boiled and Drained Fruit Chayote contain 1.4 times more Vitamin B1, 8.7 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B5, 4.6 times more Vitamin B6, 5.5 times more Vitamin B9, 4.5 times more Vitamin C, 9.4 times more Vitamin E and 13.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Fruit Chayote:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 58.3 times more Sodium than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 6.7 times more Calcium, 5.1 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 20.1 times more Selenium, 5.2 times more Zinc and 9.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and more Saturated Fat than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 43.7 times more Sugars, 8.2 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Fruit Chayote offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.