Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Witloof Chicory
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Witloof Chicory
1765g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.5 times more energy per 100g than Witloof Chicory. It has above average energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Witloof Chicory?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Witloof Chicory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Witloof Chicory?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Witloof Chicory:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 than Witloof Chicory.
While 300 kcal of Raw Witloof Chicory contain 4.8 times more Vitamin B1, 8.2 times more Vitamin B2, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 15.9 times more Vitamin B9 and 2.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Witloof Chicory have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Witloof Chicory:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 20.6 times more Sodium than Witloof Chicory.
While 300 kcal of Raw Witloof Chicory contain 13.8 times more Calcium, 3.3 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 4.2 times more Potassium, 18.9 times more Selenium, 3.8 times more Zinc and 14.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Fat and 4.8 times more Saturated Fat than Witloof Chicory.
While 300 kcal of Raw Witloof Chicory contain 3.2 times more Omega 3, 1.4 times more Carbohydrate, 12.8 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Witloof Chicory offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 300 calories.