Comparing Nutrients in 300 calories Witloof ChicoryVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Witloof Chicory
1765g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per unit of mass than Raw Witloof Chicory, which is average in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Witloof Chicory or Frozen Roasted Potatoes with Salt?
Witloof Chicory VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Witloof Chicory or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Witloof Chicory vs Frozen Roasted Potatoes with Salt:
300 calories of Witloof Chicory have 12.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Witloof Chicory vs Frozen Roasted Potatoes with Salt:
300 calories of Witloof Chicory have 9.5 times more Calcium, 3.6 times more Iron, 3.5 times more Potassium and 10.4 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 19.9 times more Sodium than Raw Witloof Chicory.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Witloof Chicory have 8.9 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Witloof Chicory and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.