Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Chicory Greens
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Chicory Greens
1304g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per 100g than Chicory Greens. It has average energy density when compared to other foods. Raw Chicory Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Chicory Greens?
Frozen Roasted Potatoes With Salt VS Chicory Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Chicory Greens?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Chicory Greens:
300 kcal of Raw Chicory Greens contain 78 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Chicory Greens:
300 kcal of Raw Chicory Greens contain 36.8 times more Calcium, 9.9 times more Iron, 5.2 times more Potassium and 7.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chicory Greens contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Chicory Greens contain 5.6 times more Sugars, 8.5 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chicory Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.