Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chicory Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Chicory Greens:
- 5 oz of Raw Chicory Greens contain 14.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Chicory Greens:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.6 times more Sodium than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 6.7 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chicory Greens contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Energy, 5.6 times more Carbohydrate and 1.3 times more Protein than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- 5 ounces of Chicory Greens provide inadequate amounts of Energy