Comparing Nutrients in 300 calories Chicory GreensVS Potato Skin
Weight per 300 calories
Chicory Greens
1304g
Potato Skin
517g
Raw Potato Skin has 2.5 times more energy per unit of mass than Raw Chicory Greens, which is low in comparison to other foods. Chicory Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Chicory Greens or Potato Skin?
Chicory Greens VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Greens or Potato Skin?
Lets compare vitamin content per 300 calories of Chicory Greens vs Potato Skin:
300 calories of Chicory Greens have more Vitamin A, 7.2 times more Vitamin B1, 6.6 times more Vitamin B2, 1.2 times more Vitamin B3, 9.7 times more Vitamin B5, 16.3 times more Vitamin B9 and 5.3 times more Vitamin C than Potato Skin.
Both Chicory Greens and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Chicory Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chicory Greens vs Potato Skin:
300 calories of Chicory Greens have 8.4 times more Calcium, 1.8 times more Copper, 3.3 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Selenium, 11.3 times more Sodium, 3 times more Zinc and 2.8 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Iron than Raw Chicory Greens.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Greens have 4.8 times more Omega 3, 8.8 times more Omega 6, 4 times more Fiber and 1.7 times more Protein than Potato Skin.
Both Chicory Greens and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6