Nutrient Comparison: Chicory Greens VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Greens versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Greens vs Potato Skin:
- 14 ounces of Chicory Greens have more Vitamin A, 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B5, 6.5 times more Vitamin B9 and 2.1 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Chicory Greens.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Chicory Greens as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Greens vs Potato Skin:
- 14 ounces of Chicory Greens have 3.3 times more Calcium, 1.3 times more Magnesium, 1.2 times more Phosphorus and 4.5 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Copper, 3.6 times more Iron and 1.4 times more Manganese than Raw Chicory Greens.
- Both Chicory Greens and Potato Skin contain similar levels of Potassium, Zinc and Water per 14 ounces.
- Both Raw Chicory Greens as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chicory Greens have 1.6 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Protein than Raw Chicory Greens.
- 14 ounces of Chicory Greens provide inadequate amounts of Energy
- Both Raw Chicory Greens as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.