Nutrient Comparison: Potato Skin VS Chicory Roots per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Chicory Roots:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.3 times more Vitamin C than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Chicory Roots provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Chicory Roots:
- 14 ounces of Potato Skin have 5.5 times more Copper, 4.1 times more Iron, 2.6 times more Manganese and 1.4 times more Potassium than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 1.4 times more Calcium, 1.6 times more Phosphorus and 5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Chicory Roots contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Chicory Roots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Fiber and 1.8 times more Protein than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 1.4 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.