Nutrient Comparison: Potato Skin VS Chives per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Chives:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Chives.
- While 14 oz of Raw Chives contain more Vitamin A, 3.7 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Chives provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Chives:
- 14 ounces of Potato Skin have 2.7 times more Copper, 2 times more Iron, 1.6 times more Manganese and 1.4 times more Potassium than Chives.
- While 14 oz of Raw Chives contain 3.1 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Chives contain similar levels of Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Chives lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Energy and 2.9 times more Carbohydrate than Chives.
- While 14 oz of Raw Chives contain 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Chives offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chives provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Chives provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.