Nutrient Comparison: Potato Skin VS Chives per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Chives:
- 7 ounces of Potato Skin have 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Chives.
- While 7 oz of Raw Chives contain more Vitamin A, 3.7 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Chives provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Chives:
- 7 ounces of Potato Skin have 2.7 times more Copper, 2 times more Iron, 1.6 times more Manganese and 1.4 times more Potassium than Chives.
- While 7 oz of Raw Chives contain 3.1 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Chives contain similar levels of Water per seven ounces.
- Both Raw Potato Skin as well as Raw Chives lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.9 times more Energy and 2.9 times more Carbohydrate than Chives.
- While 7 oz of Raw Chives contain 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Chives offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Chives provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Chives provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.