Comparing Nutrients in 500 calories Potato SkinVS Chives
Weight per 500 calories
Potato Skin
862g
Chives
1667g
Potato Skin has 1.9 times more energy per 100g than Chives. It has low energy density when compared to other foods. Raw Chives having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Chives?
Discover which food has more nutrients per 500 calories - Potato Skin or Chives?
Lets compare vitamin content per 500 calories of Potato Skin vs Chives:
500 kcal of Raw Chives contain more Vitamin A, 7.2 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B5, 11.9 times more Vitamin B9 and 9.9 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Chives provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Chives:
500 calories of Potato Skin have 1.4 times more Copper than Chives.
While 500 kcal of Raw Chives contain 5.9 times more Calcium, 3.5 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 5.8 times more Selenium, 3.1 times more Zinc and 2.1 times more Water than Raw Potato Skin.
Both Potato Skin and Chives contain similar levels of Iron and Manganese per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Carbohydrate than Chives.
While 500 kcal of Raw Chives contain 14.1 times more Fat, 2.9 times more Omega 3, 15.2 times more Omega 6, 1.9 times more Fiber and 2.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Chives offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6