Nutrient Comparison: Potato Skin VS Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Garland Chrysanthemum:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.1 times more Vitamin C than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain more Vitamin A, 6.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 10.4 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Garland Chrysanthemum:
- 14 ounces of Potato Skin have 3.1 times more Copper and 1.4 times more Iron than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 3.9 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 11.8 times more Sodium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Garland Chrysanthemum contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.4 times more Energy and 4.1 times more Carbohydrate than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Garland Chrysanthemum offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Garland Chrysanthemum provide inadequate amounts of Energy