Nutrient Comparison: Potato Skin VS Garland Chrysanthemum per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Garland Chrysanthemum:
- 100 grams of Potato Skin have 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.1 times more Vitamin C than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain more Vitamin A, 6.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 10.4 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Garland Chrysanthemum:
- 100 grams of Potato Skin have 3.1 times more Copper and 1.4 times more Iron than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 3.9 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 11.8 times more Sodium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Garland Chrysanthemum contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.4 times more Energy and 4.1 times more Carbohydrate than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Garland Chrysanthemum offer comparable quantities of Fiber per 100 grams.
- 100 grams of Garland Chrysanthemum provide inadequate amounts of Energy