Nutrient Comparison: Potato Skin VS Boiled Garland Chrysanthemum per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Garland Chrysanthemum:
- 100 grams of Potato Skin have 1.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Garland Chrysanthemum.
- While 100 g of Boiled and Drained Garland Chrysanthemum contain more Vitamin A, 4.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- 100 grams of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Garland Chrysanthemum:
- 100 grams of Potato Skin have 3.2 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 1.8 times more Zinc than Boiled Garland Chrysanthemum.
- While 100 g of Boiled and Drained Garland Chrysanthemum contain 2.3 times more Calcium, 1.4 times more Potassium and 5.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Garland Chrysanthemum contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.9 times more Energy, 2.9 times more Carbohydrate and 1.6 times more Protein than Boiled Garland Chrysanthemum.
- Both Potato Skin and Boiled Garland Chrysanthemum offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Garland Chrysanthemum provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.