Nutrient Comparison: Potato Skin VS Boiled Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Garland Chrysanthemum:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain more Vitamin A, 4.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Garland Chrysanthemum:
- 14 ounces of Potato Skin have 3.2 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 1.8 times more Zinc than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 2.3 times more Calcium, 1.4 times more Potassium and 5.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Garland Chrysanthemum contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.9 times more Energy, 2.9 times more Carbohydrate and 1.6 times more Protein than Boiled Garland Chrysanthemum.
- Both Potato Skin and Boiled Garland Chrysanthemum offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.