Comparing Nutrients in 300 calories Potato SkinVS Garland Chrysanthemum
Weight per 300 calories
Potato Skin
517g
Garland Chrysanthemum
1250g
Potato Skin has 2.4 times more energy per 100g than Garland Chrysanthemum. It has low energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Garland Chrysanthemum?
Potato Skin VS Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Potato Skin vs Garland Chrysanthemum:
300 calories of Potato Skin have 3.4 times more Vitamin C than Garland Chrysanthemum.
While 300 kcal of Raw Garland Chrysanthemum contain more Vitamin A, 15 times more Vitamin B1, 9.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 25.2 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Garland Chrysanthemum provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Garland Chrysanthemum:
300 calories of Potato Skin have 1.3 times more Copper than Garland Chrysanthemum.
While 300 kcal of Raw Garland Chrysanthemum contain 9.4 times more Calcium, 1.7 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium, 28.5 times more Sodium, 4.9 times more Zinc and 2.7 times more Water than Raw Potato Skin.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Carbohydrate than Garland Chrysanthemum.
While 300 kcal of Raw Garland Chrysanthemum contain 13.5 times more Fat, 2.9 times more Fiber and 3.2 times more Protein than Raw Potato Skin.
Both Potato Skin and Garland Chrysanthemum offer comparable quantities of Energy per 300 calories.