Nutrient Comparison: Potato Skin VS Chicory Roots per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Chicory Roots:
- 7 ounces of Potato Skin have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.3 times more Vitamin C than Chicory Roots.
- While 7 oz of Raw Chicory Roots contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Chicory Roots provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Chicory Roots:
- 7 ounces of Potato Skin have 5.5 times more Copper, 4.1 times more Iron, 2.6 times more Manganese and 1.4 times more Potassium than Chicory Roots.
- While 7 oz of Raw Chicory Roots contain 1.4 times more Calcium, 1.6 times more Phosphorus and 5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Chicory Roots contain similar levels of Magnesium, Zinc and Water per seven ounces.
- Both Raw Potato Skin as well as Raw Chicory Roots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.7 times more Fiber and 1.8 times more Protein than Chicory Roots.
- While 7 oz of Raw Chicory Roots contain 1.4 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.