Potato Skin VS Chicory Roots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Chicory Roots?
Lets compare vitamin content per 300 calories of Potato Skin vs Chicory Roots:
- 300 calories of Potato Skin have 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.8 times more Vitamin C than Chicory Roots.
- While 300 kcal of Raw Chicory Roots contain 1.5 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Chicory Roots provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
- Both Raw Potato Skin as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Chicory Roots:
- 300 calories of Potato Skin have 6.8 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.8 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Chicory Roots.
- While 300 kcal of Raw Chicory Roots contain 1.3 times more Phosphorus and 4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Chicory Roots contain similar levels of Calcium per 300 calories.
- Both Raw Potato Skin as well as Raw Chicory Roots lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 2.1 times more Fiber and 2.3 times more Protein than Chicory Roots.
- Both Potato Skin and Chicory Roots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Potato Skin as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.