Comparing Nutrients in 300 calories Chicory RootsVS Baked Potato Flesh
Weight per 300 calories
Chicory Roots
417g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Raw Chicory Roots, which is average in comparison to other foods. Chicory Roots having average energy density.
Discover which food has more nutrients per 300 calories - Chicory Roots or Baked Potato Flesh?
Chicory Roots VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Roots or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Chicory Roots vs Baked Potato Flesh:
300 calories of Chicory Roots have 1.8 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B1, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin C than Raw Chicory Roots.
Both Chicory Roots and Baked Potato Flesh provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Chicory Roots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chicory Roots vs Baked Potato Flesh:
300 calories of Chicory Roots have 10.6 times more Calcium, 3 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 12.9 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Copper than Raw Chicory Roots.
Both Chicory Roots and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Chicory Roots as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Roots have 6.6 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
Both Chicory Roots and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Chicory Roots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.