Comparing Nutrients in 300 calories Baked Potato FleshVS Chives
Weight per 300 calories
Baked Potato Flesh
323g
Chives
1000g
Baked Potato Flesh has 3.1 times more energy per 100g than Chives. It has average energy density when compared to other foods. Raw Chives having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Chives?
Baked Potato Flesh VS Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Chives?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Chives:
300 kcal of Raw Chives contain more Vitamin A, 2.3 times more Vitamin B1, 17 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 36.2 times more Vitamin B9, 14.1 times more Vitamin C, 16.3 times more Vitamin E and 2197.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Chives:
300 kcal of Raw Chives contain 57 times more Calcium, 2.3 times more Copper, 14.2 times more Iron, 5.2 times more Magnesium, 7.2 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, 9.3 times more Selenium, 6 times more Zinc and 3.7 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Carbohydrate than Chives.
While 300 kcal of Raw Chives contain 22.6 times more Fat, 4.7 times more Omega 3, 24.4 times more Omega 6, 3.4 times more Sugars, 5.2 times more Fiber and 5.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chives offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6