Nutrient Comparison: Baked Potato Flesh VS Chives per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Chives:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Chives.
- While 14 oz of Raw Chives contain more Vitamin A, 5.5 times more Vitamin B2, 11.7 times more Vitamin B9, 4.5 times more Vitamin C and 709 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Chives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Chives:
- 14 ounces of Baked Potato Flesh have 1.4 times more Copper and 1.3 times more Potassium than Chives.
- While 14 oz of Raw Chives contain 18.4 times more Calcium, 4.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chives contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Chives lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.1 times more Energy and 5 times more Carbohydrate than Chives.
- While 14 oz of Raw Chives contain 1.7 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chives offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chives provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Chives provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.