Nutrient Comparison: Baked Potato Flesh VS Chives per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Chives:
- 7 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Chives.
- While 7 oz of Raw Chives contain more Vitamin A, 5.5 times more Vitamin B2, 11.7 times more Vitamin B9, 4.5 times more Vitamin C and 709 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Chives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Chives:
- 7 ounces of Baked Potato Flesh have 1.4 times more Copper and 1.3 times more Potassium than Chives.
- While 7 oz of Raw Chives contain 18.4 times more Calcium, 4.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chives contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Chives lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 3.1 times more Energy and 5 times more Carbohydrate than Chives.
- While 7 oz of Raw Chives contain 1.7 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chives offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Chives provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Chives provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.