Nutrient Comparison: Chicory Roots VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Roots versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Roots vs Baked Potato Flesh:
- 14 ounces of Chicory Roots have 1.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Baked Potato Flesh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Chicory Roots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Roots vs Baked Potato Flesh:
- 14 ounces of Chicory Roots have 8.2 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus and 10 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Copper and 1.3 times more Potassium than Raw Chicory Roots.
- Both Chicory Roots and Baked Potato Flesh contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Chicory Roots as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chicory Roots have 5.1 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy and 1.4 times more Protein than Raw Chicory Roots.
- Both Chicory Roots and Baked Potato Flesh offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Chicory Roots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.