Nutrient Comparison: Chicory Roots VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Chicory Roots versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chicory Roots vs Baked Potato Flesh:
- 1 kilogram of Chicory Roots has 1.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.6 times more Vitamin B1, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Baked Potato Flesh provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Chicory Roots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chicory Roots vs Baked Potato Flesh:
- 1 kilogram of Chicory Roots has 8.2 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus and 10 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.8 times more Copper and 1.3 times more Potassium than Raw Chicory Roots.
- Both Chicory Roots and Baked Potato Flesh contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Chicory Roots as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chicory Roots has 5.1 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Energy and 1.4 times more Protein than Raw Chicory Roots.
- Both Chicory Roots and Baked Potato Flesh offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Raw Chicory Roots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.