Nutrient Comparison: Chicory Roots VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Chicory Roots versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chicory Roots vs Baked Potato Flesh:
- 7 ounces of Chicory Roots have 1.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Baked Potato Flesh provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Chicory Roots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chicory Roots vs Baked Potato Flesh:
- 7 ounces of Chicory Roots have 8.2 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus and 10 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Copper and 1.3 times more Potassium than Raw Chicory Roots.
- Both Chicory Roots and Baked Potato Flesh contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Chicory Roots as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chicory Roots have 5.1 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy and 1.4 times more Protein than Raw Chicory Roots.
- Both Chicory Roots and Baked Potato Flesh offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Raw Chicory Roots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.