Comparing Nutrients in 300 calories Chicory RootsVS Baked Potato Skin
Weight per 300 calories
Chicory Roots
417g
Baked Potato Skin
152g
Baked Potato Skin has 2.8 times more energy per unit of mass than Raw Chicory Roots, which is above average in comparison to other foods. Chicory Roots having average energy density.
Discover which food has more nutrients per 300 calories - Chicory Roots or Baked Potato Skin?
Chicory Roots VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Roots or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Chicory Roots vs Baked Potato Skin:
300 calories of Chicory Roots have 2.9 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Chicory Roots.
Both Chicory Roots and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
Both Raw Chicory Roots as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chicory Roots vs Baked Potato Skin:
300 calories of Chicory Roots have 3.3 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 6.5 times more Sodium, 1.9 times more Zinc and 4.7 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.9 times more Copper and 3.2 times more Iron than Raw Chicory Roots.
Both Chicory Roots and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Chicory Roots as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chicory Roots have 17.1 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Fiber than Raw Chicory Roots.
Both Chicory Roots and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Chicory Roots as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.