Chicory Roots VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chicory Roots or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Chicory Roots vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Chicory Roots have 1.8 times more Vitamin B2 and 2.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Chicory Roots as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chicory Roots vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Chicory Roots have 9.9 times more Calcium, 3.1 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 15.1 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Copper than Raw Chicory Roots.
- Both Chicory Roots and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 300 calories.
- 300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Chicory Roots as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chicory Roots have 11.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- Both Chicory Roots and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Raw Chicory Roots as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.