Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Chives
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Chives
1000g
Boiled Potato Flesh, Cooked In Skin has 2.9 times more energy per 100g than Chives. It has average energy density when compared to other foods. Raw Chives having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Chives?
Boiled Potato Flesh, Cooked In Skin VS Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Chives?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Chives:
300 kcal of Raw Chives contain more Vitamin A, 2.1 times more Vitamin B1, 16.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 30.5 times more Vitamin B9, 13 times more Vitamin C, 60.9 times more Vitamin E and 280.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Chives:
300 kcal of Raw Chives contain 53.4 times more Calcium, 2.4 times more Copper, 15 times more Iron, 5.5 times more Magnesium, 7.8 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 8.7 times more Selenium, 5.4 times more Zinc and 3.4 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Carbohydrate than Chives.
While 300 kcal of Raw Chives contain 21.2 times more Fat, 4.4 times more Omega 3, 22.8 times more Omega 6, 5.9 times more Sugars, 4 times more Fiber and 5.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Chives offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6