Comparing Nutrients in 300 calories Baked Potato SkinVS Chives
Weight per 300 calories
Baked Potato Skin
152g
Chives
1000g
Baked Potato Skin has 6.6 times more energy per 100g than Chives. It has above average energy density when compared to other foods. Raw Chives having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Chives?
Baked Potato Skin VS Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Chives?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Chives:
300 kcal of Raw Chives contain 1438.8 times more Vitamin A, 4.2 times more Vitamin B1, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 31.5 times more Vitamin B9, 28.4 times more Vitamin C, 34.7 times more Vitamin E and 825.8 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Chives:
300 kcal of Raw Chives contain 17.9 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 6.4 times more Magnesium, 4 times more Manganese, 3.8 times more Phosphorus, 3.4 times more Potassium, 8.5 times more Selenium, 7.5 times more Zinc and 12.6 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.6 times more Carbohydrate than Chives.
While 300 kcal of Raw Chives contain 48.2 times more Fat, 9.9 times more Omega 3, 52 times more Omega 6, 8.7 times more Sugars, 2.1 times more Fiber and 5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Chives offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6