Nutrient Comparison: Witloof Chicory VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Witloof Chicory versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Witloof Chicory vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Witloof Chicory has 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Witloof Chicory vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Witloof Chicory has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.1 times more Iron, 2.1 times more Potassium and 149 times more Sodium than Raw Witloof Chicory.
- Both Raw Witloof Chicory as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 7.5 times more Energy, 6.5 times more Carbohydrate and 2.5 times more Protein than Raw Witloof Chicory.
- Both Witloof Chicory and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Witloof Chicory provide inadequate amounts of Energy and Protein