Nutrient Comparison: Witloof Chicory VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Witloof Chicory versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Witloof Chicory vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Witloof Chicory have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Witloof Chicory vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Witloof Chicory have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Iron, 2.1 times more Potassium and 149 times more Sodium than Raw Witloof Chicory.
- Both Raw Witloof Chicory as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 7.5 times more Energy, 6.5 times more Carbohydrate and 2.5 times more Protein than Raw Witloof Chicory.
- Both Witloof Chicory and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Witloof Chicory provide inadequate amounts of Energy and Protein