Comparing Nutrients in 7 ounces Witloof Chicory VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Witloof Chicory	18%	4%	78%
Potato Skin	17%	1%	82%

Macro Nutrients

	Witloof Chicory	Potato Skin	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.1% 7.94g	19% 24.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	13% 4.96g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Witloof Chicory	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.75% 0.29mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.4μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Witloof Chicory	Potato Skin	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	12.3% 419mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	5.07% 188g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Witloof Chicory VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Witloof Chicory versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Witloof Chicory vs Potato Skin:

• 7 ounces of Witloof Chicory have 3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Witloof Chicory.
• 7 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
• Both Raw Witloof Chicory as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Witloof Chicory vs Potato Skin:

• 7 oz of Raw Potato Skin contain 1.6 times more Calcium, 8.3 times more Copper, 13.5 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Raw Witloof Chicory.
• Both Witloof Chicory and Potato Skin contain similar levels of Water per seven ounces.
• 7 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
• Both Raw Witloof Chicory as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Witloof Chicory have 1.2 times more Fiber than Potato Skin.
• While 7 oz of Raw Potato Skin contain 3.4 times more Energy, 3.1 times more Carbohydrate and 2.9 times more Protein than Raw Witloof Chicory.
• 7 ounces of Witloof Chicory provide inadequate amounts of Energy and Protein
• Both Raw Witloof Chicory as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Witloof Chicory VS Potato Skin

What are the health benefits of Witloof Chicory compared to Potato Skin?

Witloof chicory is a good source of vitamins C and K, as well as fiber and antioxidants. Potato skin, on the other hand, is high in fiber, potassium, and vitamin C. Both can be beneficial for overall health, but witloof chicory may have a slight edge in terms of vitamin content and antioxidants.

Can I lose weight easier by eating more Witloof Chicory or Potato Skin?

Both Witloof Chicory and Potato Skin can be part of a healthy weight loss diet as they are low in calories and high in fiber. However, it is important to focus on overall dietary patterns and not just individual foods. Eating a variety of fruits, vegetables, whole grains, legumes, and nuts/seeds while also being mindful of portion sizes and overall caloric intake is key for successful weight loss.

Should I eat more Witloof Chicory or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of plant-based protein sources. Witloof chicory is a good source of fiber and vitamins, but it is low in protein. Potato skin, on the other hand, contains some protein and is a good source of nutrients like potassium and vitamin C. To support muscle growth, consider incorporating a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds into your diet along with Witloof chicory and potato skin.

What is the environmental impact of producing Witloof Chicory compared to Potato Skin?

Witloof chicory has a lower environmental impact compared to potato skin in terms of water usage, land usage, and greenhouse gas emissions. Chicory requires less water and land to grow, and it produces fewer greenhouse gas emissions during cultivation. Additionally, chicory is a perennial crop, meaning it can be harvested multiple times without the need for replanting, further reducing its environmental footprint.