Nutrient Comparison: Witloof Chicory VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Witloof Chicory versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Witloof Chicory vs Potato Skin:
- 5 ounces of Witloof Chicory have 3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Witloof Chicory.
- 5 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Witloof Chicory as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Witloof Chicory vs Potato Skin:
- 5 oz of Raw Potato Skin contain 1.6 times more Calcium, 8.3 times more Copper, 13.5 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Raw Witloof Chicory as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Witloof Chicory have 1.2 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.4 times more Energy, 3.1 times more Carbohydrate and 2.9 times more Protein than Raw Witloof Chicory.
- 5 ounces of Witloof Chicory provide inadequate amounts of Energy and Protein
- Both Raw Witloof Chicory as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.